Conquering your fears & pushing outside of your comfort zone

I have this little rule in life to pick and do something every year that either really scares me or is at least definitely quite a bit outside of my comfort zone. Things that I thought would be often times either “impossible” or at the very least to scary for me.

Over the years this included learning to do a split between 2 chairs after being inspired by seeing Jean-Claude VanDamme do that in most of his movies and catching myself thinking that there is no way I can possibly learn to do that (at that point I could not even reach my shins when trying to do a forward bend). Learning to do a standing backflip Continue reading